Therapy is a personal journey

No two people are the same. No person is the same on two different days. No two feelings are the same.
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About

Let's see what happens

In my 10+ years of experience in the mental health field, I have seen so many people feel utterly alone and lost. Connecting to the right person at the right time is the key. I would like to see if I can be that person for you. First, we will meet for an initial intake to get to know each other and identify therapy goals. Then, we will go through a thorough question-and-answer process and figure out what you are looking for; I will answer your questions and decide if we are the right fit for each other. If we are, we will map out a path, and together, we will embark on your journey of self-discovery and growth. We will use techniques from various therapeutic approaches to help you uncover a more authentic, content, and peaceful you. And most importantly, we will work together to help you feel more connected to yourself and the world around you.
T. Tess Thomas, MS, LCMHC
Therapist

Services

  • Anxiety
  • Depression
  • ADD/ADHD
  • Adjustment Disorder
  • Chronic Illness
  • Chronic Pain
  • Caregiver Issues
  • Disability
  • LGBTQIA+
  • Life Transitions
  • Loneliness
  • Medical Professional Stress
  • Mood Disorders
  • Stress
  • Compassion Fatigue
  • Work Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Polyvagal Theory
  • Attachment-Based
  • Positive Psychology
  • Motivational Interviewing

Insurance Accepted

  • Optum
  • United Healthcare
  • MVP Healthcare
  • Blue Cross and Blue Shield

Location

Barre Office

105 N. Main St Suite 204
Barre, VT 05641-3784

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